Adjustable Dumbbells 3-in-1 Set for Men and Women

The 3-in-1 Dumbbells Set, weighing 44Lbs/66Lbs, is a fitness home gym equipment designed to help strengthen muscles and enhance muscle training. The set includes a versatile configuration that allows for various weight options and exercise routines.

The 44Lbs Dumbbell Set consists of a single dumbbell weighing 21.6Lbs, with 2x 2.8Lbs weights, 2x 3.3Lbs weights, 2x 4.4Lbs weights, and 1x 0.6Lbs handle. The pair of dumbbells totals 43.2Lbs. The 23Lbs barbell is made up of 2x 2.8Lbs weights, 2x 3.3Lbs weights, 2x 4.4Lbs weights, 2x 0.6Lbs handles, and 1x 0.8Lbs connector. The 44Lbs barbell includes 4x 2.8Lbs weights, 4x 3.3Lbs weights, 4x 4.4Lbs weights, 2x 0.6Lbs handles, and 1x 0.8Lbs connector.

The 66Lbs Dumbbell Set features a single dumbbell weighing 31.4Lbs, with 2x 4.4Lbs weights, 4x 5.5Lbs weights, and 1x 0.6Lbs handle. The pair of dumbbells totals 62.8Lbs. The 33Lbs barbell is made up of 2x 4.4Lbs weights, 4x 5.5Lbs weights, 2x 0.7Lbs handles, and 1x 0.8Lbs connector. The 66Lbs barbell includes 4x 4.4Lbs weights, 8x 5.5Lbs weights, 2x 0.7Lbs handles, and 1x 0.8Lbs connector.

The updated thickened and anti-skid nuts are easy to rotate and assemble, effectively locking the dumbbells and ensuring safety during training. The sturdy handle bar and connecting bar, made of high-quality plastic, are comfortable to grip and rust-resistant. The connecting bar is covered with soft foam to reduce pressure on the neck during exercise.

The dumbbells are filled with a cement-mixed substance, making them more durable than those filled with sand. The set is easy to assemble and won't occupy too much space for storage, making it suitable for home gyms and fitness enthusiasts.

The 2-in-1 adjustable barbell/dumbbell set allows users to easily convert the dumbbells into a barbell, effectively varying their workout routine. This fitness equipment can be used for various exercises, such as walking, running, cardio, and physical therapy, to help train and strengthen the quads, glutes, abs, biceps, triceps, legs, and knees.

The package includes 4x 2KG (4.4Lbs) counterweights, 8x 2.5KG (5.5Lbs) counterweights, 4x screw nuts, 2x shaft handles, and 1x connecting rod, providing users with a comprehensive fitness solution.

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